Breathing and Being

Being is as vital as breathing.
— Shanna Tyler

 

 

This week had its ups and with downs. This week I realized the importance of allowing yourself to just be. 

Being true to yourself is just as important as breathing in air. I encourage us all to take a moment to meditate, breathe, and most importantly, be

While you are breathing and being, feel free to check out my new posts under fitness and health. I've shared my top three fitness apps and my kale-licious smoothie recipe. 

-ST