"As a practice, yoga is a way to cultivate love for ourselves.
Showing up to our mat allows us to feel and embrace our bodies, as well as build love for our unique self.
Our souls are also nurtured through the practice of yoga, especially the meditative process.
Our essence can be healed through the inner work yoga provides.
Cultivating a regular yoga practice has wonderful physical benefits which include:
increased flexibility, toned muscle, and balanced metabolism.
Yoga also is perfect compliment for other activities, such as running, cycling, and rock climbing!"